The arches of your feet are a beautiful thing. They support the entire weight of the body when you walk or run, giving you the balance and flexibility to change direction on a dime, jump when you need to – and dance to your heart’s content!
Regular exercise is one of the key factors to maintaining good health. Consistent cardio, stretching and weight training give you energy and stamina, keeping your bones strong and your muscles active. So it’s no surprise that this extends to the health of your feet!