How to treat foot pain: Stretching, Proper Supportive Shoes and the Importance of the Right Socks
If you are a person who spends a lot of time on their feet, you may know what it is like to experience foot pain. It can become a nuisance, and have a negative impact on your day. To prevent foot pain developing, or to ease it when it does come, there are a number of different things that you can do:
Reduce inflammation to treat foot pain
Pain in your foot can be caused when foot tissue such as the plantar fascia becomes inflamed. As this and other muscles are important in the support and structure of your feet when they become inflamed it can cause pain and discomfort. To reduce the inflammation in your feet, there are a few simple things that you can do:
- Ice the bottom of your feet – Icing the bottom of your feet can help to reduce inflammation and pain. You can use an ice pack or freeze a bottle of water as the shape is perfect for rolling along the arches of your feet. You should try and so this for around 20 minutes a few times a day.
- Take painkillers – Over-the-counter anti-inflammatory painkillers such as ibuprofen are a good way to reduce inflammation and pain quickly.
- Rest – The best way to reduce pain and inflammation in your foot is to rest. It can be frustrating, but you may have to take a break from some of the activities that are aggravating your pain.
Stretch to treat foot pain
Gentle foot and calf stretches are a great way to ease foot pain. Stretching the muscles that are connected to your foot is just as important as stretching the muscles in your foot as they all help maintain the strength of your feet and impact the support that they can give you. One stretch that you can try at home is the towel stretch.
To do the towel stretch start by sitting down with your legs extended and your knees straight. Next, put a towel around your foot so that it sits just under your toes. To hold the towel correctly, make sure that one end of the towel is in each hand and that your hands are above your knees. Next, pull the towel back so that your foot begins to stretch towards you and hold it for between 15 to 30 seconds. To get the best out of this exercise you should do the stretch 2 to 4 times a session and try to do it a few times a day.
Supportive Shoes can help prevent foor pain
Unsupportive or flimsy shoes such as sandals or flip-flops can increase the pain in your foot. Shoes that can provide support, and even cushion your feet can make a big difference when it comes to pain reduction. You should also make sure that your shoes fit well and for extra protection, you could get some insoles that will help to support the arch of your foot.
Wearing the right socks can help prevent foot pain
Socks are important when it comes to the health and wellbeing of your feet. Even though we wear socks daily, it might not be an item of clothing that you think about actively making a difference, but wearing the right sock really can make a difference.
Archtek arch support socks have been designed specifically to give people effective arch support while still looking fashionable. They support your foot as you move and have ankle compression technology built-in that prevent any foot and leg swelling that may cause discomfort.
Looking after your feet
Your feet are an important part of your body. They allow you to move around freely and participate in all the activities that you love, so you need to do everything that you can to look after them. Don’t forget that if you have been experiencing foot pain for a prolonged amount of time, and the home treatments haven’t worked it may be a good idea to visit your doctor.