The arches of your feet are a beautiful thing. They support the entire weight of the body when you walk or run, giving you the balance and flexibility to change direction on a dime, jump when you need to – and dance to your heart’s content!

Plantar Fasciitis can be a nuisance to those who suffer from it. It is a common cause of foot pain, but the discomfort and pain can begin to affect all aspects of your life.

Regular exercise is one of the key factors to maintaining good health. Consistent cardio, stretching and weight training give you energy and stamina, keeping your bones strong and your muscles active. So it’s no surprise that this extends to the health of your feet!